To best feel your body, the right space helps. FlowTreks adapts natural obstacles to challenge the body and mind. Trekkers should be ready for a wide variety of exposures; nature has a way of throwing curve balls. Be prepared for several days off the grid with Online and Private Training.
Curriculums come in three categories with key criteria being outdoor proficiency and fitness threshold.
Activities based on which direction they reach. Towards sensory-awareness, or motor-control.