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Group Fitness memberships include an initial consultation to help guide personalized instructions and minimize risk. Although each class orbits in a particular direction, individuals are guided uniquely regardless of fitness level.
Group Fitness Monday, Wednesday and Thursday evenings.
Personal Training –
When working with a Personal Trainer you’ll receive personalized programming specific to your goals and challenges. The Trainer has room to use all tools at their disposal to help the client achieve their goals in a focused manner.
Group Fitness –
Group Fitness programs are wider scoped than Personal Training. They offer an opportunity for mutual support and motivation by working with others towards a common goal.
Technical –
This is a time to practice your personalized exercise program. In a rotating, semi-private environment with more or less supervision from a trainer. Technical time runs throughout all group fitness classes. This may include (not limited to):
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Working on a specific movement, stretch, or technique.
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Taking time in transition between classes, snacking or resting.
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Warming up / Cooling down
SPECIAL RATES NOW-January 1st!
Single charge, limited consultation -
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$29 single day drop-in
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$49 1-week group programs
Billed Monthly -
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$79 Unlimited attendance
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$99 Unlimited attendance + personalized programing
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$179 Unlimited attendance + personalized programming + 1x personal training per month (most preferred / highest value)
Personal Training Packages -
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$109 = 1x
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$399 = 4x
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$699 = 8x
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$949 = 12x ($79 each)
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